In this week’s episode, we’re chatting with Sarah Blondin who is the writer and creator of the transformational podcast, “Live Awake”.Read on!
Hey there, and welcome back to another episode. This month we’re gonna be talking all about stress and resilience, and today, we’re going to talk about one of my favorite topics – poop!
But don’t worry, we’re not going to be talking about the brown stuff, but more so about how your brain and your gut interact.
Now, you’ve probably heard of the gut-brain connection, but do you actually know what that means?Read on!
Last week, we talked about movement and fitness from a personal perspective – how to get your butt moving during the day – either at your home or your office. So, in this week’s episode, we want to broaden that net and talk about movement while being social.Read on!